Barnyard Millet Upma rava

Barnyard Millet Upma Rava, Coarse flour made from minimally processed, whole barnyard millet grains. Rich in iron and fiber, perfect for fasting and clean eating.
 
✅ Key Health Benefits
Controls blood sugar
Detoxifies liver
Gluten-free alternative to suji
Enhances gut health
 
🍽️ How to Use
Use for khichdi, pongal, or soft millet idlis.
 
🔁 Unpolished vs. Polished
Unpolished = higher iron, dietary fiber, and micronutrients.
 
🔬 Nutritional Info (Per 100g):
Energy: 342 kcal
Protein: 10.5g
Carbs: 65g
Fiber: 9.8g
Iron: 18.6mg
Calcium: 11mg
 
🌱 Why Choose Us?
Locally grown, slow-processed
Cleaned using air-sieving
Vegan, diabetic-safe
 
Sustainable packaging