Barnyard millet ఊదలు | ಊದಲು
Rating is 5.0 out of five stars based on 1 review
SKU: 4
₹99.00 Regular Price
₹89.00Sale Price
Unpollished Barnyard Millet (Sanwa/Sama) is a tiny grain grown in hilly regions, packed with iron and fiber. We offer it in its unpolished form for maximum nutritional value.
✅ Key Health Benefits
Diabetic-friendly
Aids in weight management
Detoxifying and gluten-free
Supports gut and liver health
🍽️ How to Use
Great for millet porridge, upma, fasting recipes, or as rice substitute.
🔁 Unpolished vs. Polished
Unpolished = high fiber, minerals retained. Polished = lower nutrition.
🔬 Nutritional Info (Per 100g):
Energy: 342 kcal
Protein: 10.5g
Carbs: 65g
Fiber: 9.8g
Iron: 18.6mg
Calcium: 11mg
🌿 Why Choose Us?
Tribal region sourcing
Naturally air-cleaned
Hand-sorted for quality
No additives or preservatives
Good Quality and Unpolished millets