Sorghum Upma Rava (Jowar)

Unpolished Sorghum (Jowar) Upma Rava made by coarsely grinding whole yellow sorghum. Excellent grain for both sweet and savory recipes.
 
✅ Key Health Benefits
Good for digestion & bowel health
Gluten-free energy source
Rich in antioxidants
Lowers inflammation
 
🍽️ How to Use
Great for bhakri, instant dosa, or upma.
 
🔁 Unpolished vs. Polished
Unpolished = fibrous and filling, slow carb digestion.
Polished = soft, but less nutrient-dense.
 
🔬 Nutritional Info (Per 100g):
Energy: 329 kcal
Protein: 10g
Carbs: 72g
Fiber: 9g
Iron: 4.1mg
Calcium: 25mg
 
🌱 Why Choose Us?
Chemical-free, slow ground
Locally sourced from arid-region farmers
Full traceability + food-grade packaging
Zero preservatives